Open Training

Where and when?
HOTSTEPPER (previously Dansens Hus)
Hørsholmsgade 20, Entrance A, 1st floor
2200 Copenhagen N

Mondays from 16.00 to 17.30
Wednesdays from 9.30 to 12.00
Fridays from 16.00 to 18.30

See the schedule here.

Start whenever you like and take part as often as you can.

Dress so you can move freely. Classes are done in bare or stockinged feet. And feel free to bring a change of workout clothes for the final stretching 
session, as you will have built up quite a sweat by then!  

About Open Training
Open Training is dynamic, powerful training across the floor, accompanied by music. It works every part of the body effectively, strengthening your endurance, mobility, coordination and balance. Awareness of centre, alignment, grounding, breathing, time and space is enhanced. Each session concludes with stretching.

Open training is for anybody who wants to work on increasing awareness of the body. Beginners and professionals alike are welcome – and all levels can benefit from the training.

Open training is a mixture of western dance forms and MB (muscle-bone or mind-body: the physical training component of butoh dancer Min Tanaka’s Body Weather approach).

About the trainers
Open training is taught by a training community consisting of choreographers, dancers and performers. Based on this shared format they each give their individual interpretation.

Prices
125,- for the short session

150,- for the long session

1250,- DKK for a ten-session card (can be used for both the long and the short training – and you are welcome to share the card with a friend!)

(ten-session cards at the old price are no longer for sale, but you can still use your old card for as long as you have “clips” left on it).

(payment with cash or Mobilepay)

For further information: +45 30 32 57 39